Urinary tract infections (UTIs) are common bacterial infections that can cause discomfort, pain, and inconvenience. While UTIs can affect anyone, they are more prevalent in women due to anatomical differences that make them more susceptible to bacterial colonization of the urinary tract.
Fortunately, there are several steps you can take to reduce your risk of developing UTIs and enjoy good urinary tract health. That’s what we are going to cover in this blog. In this guide, we will explore some practical ways you can prevent UTIs and maintain good urinary tract health.
Stay Hydrated
Hydration is an important factor in urinary tract health. Water and fluids flush out bacteria and toxins from the urinary system. Aim to drink plenty of water throughout the day to maintain adequate hydration and promote regular urination.
The recommended daily fluid intake varies depending on factors such as age, sex, and activity level, but a general guideline is to drink at least eight 8-glasses of water per day or more if you’re physically active or live in a hot climate.
In addition to water, you can also consume other hydrating beverages such as herbal teas, unsweetened fruit juices, and clear broths. Avoid excessive consumption of caffeinated and alcoholic beverages, as these can irritate the bladder and increase the risk of UTIs.
Practice Good Bathroom Habits
Maintaining good bathroom habits can help prevent the introduction and spread of bacteria that can lead to UTIs. Always wipe from front to back after using the bathroom to prevent bacteria from entering the urethra and causing infection.
Urinate as soon as you feel the need to go, rather than holding it in for prolonged periods, to prevent bacteria from multiplying in the bladder. Empty your bladder completely each time you urinate to minimize the risk of residual urine pooling in the bladder and becoming a breeding ground for bacteria.
Additionally, avoid using harsh or scented feminine hygiene products, douches, and powders in the genital area, as these can negatively affect the natural balance of bacteria and increase the risk of UTIs.
Maintain Good Genital Hygiene
Practicing good genital hygiene is important for preventing UTIs and maintaining urinary tract health. Keep the genital area clean and dry by washing with mild, fragrance-free soap and water daily.
After washing, pat the genital area dry with a clean towel or allow it to air dry completely before putting on underwear or clothing. This will save you from urine incontinence problems. However, if you still somehow experience it, you can seek urinary incontinence treatment from an experienced doctor.
Practice Safe Sex
Sexual activity can introduce bacteria into the urinary tract and increase the risk of UTIs, especially in women. To reduce the risk of UTIs associated with sexual activity, practice safe sex by using condoms consistently and correctly, particularly with new or multiple sexual partners.
These habits will also save you from autoimmune diseases like multiple sclerosis. Just in case you fall prey to it, you can get MS treatment right away from a trusted healthcare provider and change your lifestyle habits.